Medical Myths vs. Facts: What You Should Know

Have you ever thought that cracking your knuckles causes arthritis? Do you have to drink eight glasses of water each day?

Let's separate medical myths from facts so that you can make eight health decisions and stay well. The world is full of incorrect information. It's difficult to tell fact from fiction. 

For example, the best hospital in Multan can treat many patients who have been affected by age-old medical myths that have been passed down from generation to generation.

But how much of what we hear is true? Now we are going to discuss some of the most popular medical myths and reveal the truth.

Myth 1: Drinking More Water Can Cure All Health Issues

We often said that drinking plenty of water can remove all the toxins and many other diseases can be cured. It keeps us healthy and active all day.

While staying hydrated is essential for a person’s health, drinking excessive water is not sure to detoxify harmful chemicals from the body.   

For example if you drink enough water then your kidneys efficiently filter out waste and in fact you run the risk of water intoxication if you overhydrate.

Myth 2: You Should Avoid Cold Weather to Prevent Colds

Some people have weak immune systems and they are more sensitive to cold weather. So they have to be proactive to avoid catching a cold. 

For which they can wear wool clothes and drink hot coffees or nuts to keep our body warm. Therefore common colds and flu are caused by viruses, not cold weather. 

But the fact is that in winter, most people can get sick, because they are spending more time indoors, which leads to increased exposure to germs. They avoid washing hands before and after meals.

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Myth 3: Antibiotics Cure Viral Infections

Some people use antibiotics for curing viral infections. The fact is that antibiotics are only effective for bacterial infections, not impactful for viral infections.

For example some people can take unnecessary antibiotics which can lead to antibiotic resistance. In the future it’s difficult for us to treat these infections. 

Myth 4: Cracking Knuckles Causes Arthritis

It's a very common myth that cracking knuckles can cause arthritis. But no scientific evidence supports this claim, these are only medical myths. 

The fact is that this cracking sound is simply caused due to gas bubbles bursting in the joint fluid. These are only myths that have no truth, it will not cause arthritis.

Myth 5: Natural Remedies Are Always Safe

The myth that natural remedies are always safe for treating all diseases. They think even herbal treatments can be very helpful. Herbs can provide relief from all diseases.

But the fact is that Some herbs can be harmful by themselves or used with other medications. So it's better to consult a doctor before using any alternative therapy. 

The Best hospitals in Pakistan are trying their best to clear up misconceptions when patients depend only on non-scientific methods and can not agree to discuss their condition with a doctor.

Myth 6: Sugar Causes Hyperactivity in Children

Many parents believe blindly that sugar causes children's hyperactivity, that’s baseless. Even  scientific tests have not shown a direct correlation. But people considered it true.

But the fact is that parents are only concerned with the excitement of their children during birthday parties with sugar. Sugar intake does not have any influence on behavior.

Myth 7: You Should Wait an Hour After Eating Before Swimming

 Swimming immediately after eating can cause one to cramp and might result in drowning but it is one of the most popular myths. It does not have any scientific evidence.

But the fact is that we experience little discomfort, which is very common; it is indeed rare for a person with a full stomach to have serious swimming challenges.

Grasping what a myth is and what a fact is, is very important in keeping one’s health in top shape. Instead of relying on indisputable popular beliefs, we should only trust on medical research and experts.

Final Thoughts

So we will be able to say that some medical myths may be entirely out of context and in some cases can even be dangerous. These, having no solid reason only come from generations.

For example if you are trying to make out the difference between fact and fiction then you can make better decisions according to your health.

Do not believe in health allegations without any verification from a professional. Consult with healthcare providers when feeling uncertain about anything. Take time and make directions for your health.

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